Where to get help with stress management or managing anxiety
Where can I get help with stress management or managing anxiety?
There are a number of things you can do to address stress and anxiety including:
- Attending a counselling appointment with the UWA Counselling and Psychological service;
- Improve your relaxation regime by increasing daily exercise and learning Relaxation exercises;
- Review self-help information on the UWA Counselling and Psychological Services website.
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